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	<title>Stet That Run!</title>
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	<link>http://www.blog.irissutcliffe.com</link>
	<description>Hang with me at the back of the pack as I train for the Asheville Half Marathon</description>
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		<title>Running Dress Rundown: Fall 2010</title>
		<link>http://www.blog.irissutcliffe.com/running-dress-rundown-fall-2010/</link>
		<comments>http://www.blog.irissutcliffe.com/running-dress-rundown-fall-2010/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 02:04:36 +0000</pubDate>
		<dc:creator>Iris</dc:creator>
				<category><![CDATA[Running Fashionably]]></category>

		<guid isPermaLink="false">http://www.blog.irissutcliffe.com/?p=516</guid>
		<description><![CDATA[I have to just say it: If anyone &#8220;invented&#8221; the running skirt or running dress (besides, oh, the Ancient Greeks), Kathrine Switzer did back in the early 1970s when she won the NYC Marathon in a tennis dress. There. That&#8217;s off my chest. Now let&#8217;s look at the stuff I&#8217;ve been coveting—even more so now [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>I Will Run 100 Miles, and I Will Run 100 More…</title>
		<link>http://www.blog.irissutcliffe.com/i-will-run-100-miles-and-i-will-run-100-more%e2%80%a6/</link>
		<comments>http://www.blog.irissutcliffe.com/i-will-run-100-miles-and-i-will-run-100-more%e2%80%a6/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 19:48:21 +0000</pubDate>
		<dc:creator>Iris</dc:creator>
				<category><![CDATA[Monthly Recaps]]></category>

		<guid isPermaLink="false">http://www.blog.irissutcliffe.com/?p=506</guid>
		<description><![CDATA[…Just to be the girl who runs a hundred miles to fall down at my door. Okay, I didn&#8217;t actually fall down, but this month I ran 100.53 miles. A New! World! Record! I realized on Saturday that I was close to triple digits, but I&#8217;d have to hammer out about 15 miles to reach [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>I Ran 13.2 Miles Today. Can You Just Mail My Medal Now?</title>
		<link>http://www.blog.irissutcliffe.com/i-ran-13-2-today-can-you-just-mail-my-medal-now/</link>
		<comments>http://www.blog.irissutcliffe.com/i-ran-13-2-today-can-you-just-mail-my-medal-now/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:51:36 +0000</pubDate>
		<dc:creator>Iris</dc:creator>
				<category><![CDATA[Long Runs]]></category>

		<guid isPermaLink="false">http://www.blog.irissutcliffe.com/?p=489</guid>
		<description><![CDATA[So yeah, I was supposed to run 14 miles today according to Jeff Galloway&#8217;s plan, but do you know how far that is? Fourteen miles! That&#8217;s too far! You know, 13.2 miles is also too far, but that&#8217;s how the math worked out by the time I staggered into the house and teetered onto my [...]]]></description>
		<wfw:commentRss>http://www.blog.irissutcliffe.com/i-ran-13-2-today-can-you-just-mail-my-medal-now/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Run. Repeat.</title>
		<link>http://www.blog.irissutcliffe.com/run-repeat/</link>
		<comments>http://www.blog.irissutcliffe.com/run-repeat/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 16:39:27 +0000</pubDate>
		<dc:creator>Iris</dc:creator>
				<category><![CDATA[Long Runs]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.blog.irissutcliffe.com/?p=483</guid>
		<description><![CDATA[Josh says I haven&#8217;t posted in a while. What a bossy boss! Anyhoo, I have been running and eating and running and eating some more. Constantly hungry! So far this August I&#8217;ve logged 50.43 miles. I did a 12-mile long run through the hilly humid hills of MadMayo. That one felt like a really, really [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tennis Dresses Are Also Running Dresses: Bolle Cinnamint Review</title>
		<link>http://www.blog.irissutcliffe.com/tennis-running-dress-bolle-cinnamint/</link>
		<comments>http://www.blog.irissutcliffe.com/tennis-running-dress-bolle-cinnamint/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 17:46:56 +0000</pubDate>
		<dc:creator>Iris</dc:creator>
				<category><![CDATA[Running Fashionably]]></category>

		<guid isPermaLink="false">http://www.blog.irissutcliffe.com/?p=465</guid>
		<description><![CDATA[In my ongoing mission to distract the fawning masses from my tomato-red face and sweaty corpus (don&#8217;t flatter me with this &#8220;glowing&#8221; business—I am way beyond glowing), I&#8217;ve amassed a swell collection of running skorts and flatty-flat retro running shoes. But as you know, I&#8217;m also pursuing the next logical step: the running dress. Actually, [...]]]></description>
		<wfw:commentRss>http://www.blog.irissutcliffe.com/tennis-running-dress-bolle-cinnamint/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>July Recap: Dual PRs and Malaria</title>
		<link>http://www.blog.irissutcliffe.com/july-recap-pr-malaria/</link>
		<comments>http://www.blog.irissutcliffe.com/july-recap-pr-malaria/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 01:27:09 +0000</pubDate>
		<dc:creator>Iris</dc:creator>
				<category><![CDATA[Monthly Recaps]]></category>

		<guid isPermaLink="false">http://www.blog.irissutcliffe.com/?p=452</guid>
		<description><![CDATA[July is over! This blazing hot, humid month went out in a blissful 70-degree drizzle. I PRed, then I PRed again. The entire running club PRed, in fact. The spouse, Barefoot Josh, ran another barefoot 26.2, this time revisiting the Grandfather Mountain Marathon in Boone. He also taught kids at art camp, so naturally we [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Let&#8217;s Talk More About Me</title>
		<link>http://www.blog.irissutcliffe.com/lets-talk-more-about-me/</link>
		<comments>http://www.blog.irissutcliffe.com/lets-talk-more-about-me/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:36:03 +0000</pubDate>
		<dc:creator>Iris</dc:creator>
				<category><![CDATA[Running Fashionably]]></category>

		<guid isPermaLink="false">http://www.blog.irissutcliffe.com/?p=446</guid>
		<description><![CDATA[I&#8217;ve been sick. I knew it was hitting me during my run last Wednesday; in the second half of a 4-miler, I felt wheezy, which isn&#8217;t my style at all. Later that afternoon, I was done for. So, no running for the past week. Instead, I&#8217;ve been crumpled in a heap while antibodies wage a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>One-Year Runniversary!</title>
		<link>http://www.blog.irissutcliffe.com/one-year-runniversary/</link>
		<comments>http://www.blog.irissutcliffe.com/one-year-runniversary/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:48:11 +0000</pubDate>
		<dc:creator>Iris</dc:creator>
				<category><![CDATA[Racing Against Time]]></category>

		<guid isPermaLink="false">http://www.blog.irissutcliffe.com/?p=422</guid>
		<description><![CDATA[It&#8217;s my runniversary! On this day last year, Tito (at right) helped me run/walk :30/:30 intervals around the one-mile Farris Park loop trail. It was embarrassingly hard. I couldn&#8217;t even run 30 seconds at a stretch sometimes. My knees banged together and various body parts conspired to prevent me from forward motion. That single mile [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Nearly Puking to a New PR</title>
		<link>http://www.blog.irissutcliffe.com/nearly-puking-to-a-new-pr/</link>
		<comments>http://www.blog.irissutcliffe.com/nearly-puking-to-a-new-pr/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 17:36:27 +0000</pubDate>
		<dc:creator>Iris</dc:creator>
				<category><![CDATA[Race Recaps]]></category>

		<guid isPermaLink="false">http://www.blog.irissutcliffe.com/?p=406</guid>
		<description><![CDATA[We&#8217;re two months away from the Asheville Half Marathon, and I&#8217;m nearly one year into my running &#8220;career,&#8221; as it were. According to Josh&#8216;s meticulous records, it was on July 23, 2009, that our smallest dog, Tito, paced me around the 1-mile Farris Park loop for the first time. We did :30/:30 run/walk intervals, and [...]]]></description>
		<wfw:commentRss>http://www.blog.irissutcliffe.com/nearly-puking-to-a-new-pr/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Training Via Other People&#8217;s Accomplishments</title>
		<link>http://www.blog.irissutcliffe.com/training-via-other-peoples-accomplishments/</link>
		<comments>http://www.blog.irissutcliffe.com/training-via-other-peoples-accomplishments/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:44:06 +0000</pubDate>
		<dc:creator>Iris</dc:creator>
				<category><![CDATA[Race Recaps]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.blog.irissutcliffe.com/?p=394</guid>
		<description><![CDATA[First, a quick recap of my recent training runs: Monday, July 5 Route: 3.2-mile in-town loop Time: 35:15 Pace: 11:00 Temperature: low 80s, not humid! Stopped for a couple minutes near the end to watch the village police try to round up a couple of loose hounds. Sprinted during my run intervals, as evidenced in [...]]]></description>
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		<slash:comments>3</slash:comments>
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